Find Your Balance and Discover Your Serenity
The Yoga Journey Begins Here
"Yoga practice is about creating balance in the body through the development of strength and flexibility."
Transform Your Life with Yoga
Discover how regular yoga practice can significantly improve your physical, mental, and emotional health. More than a physical activity, yoga is a journey of self-discovery and well-being.
Improve Flexibility and Mobility
Yoga stretches and tones the muscles, improving flexibility and joint mobility, which helps you move more easily and reduces the risk of injuries.
Strengthen the Body
Yoga postures strengthen the muscles and improve posture, which is essential for a balanced body and a healthy spine.
Reduce Stress and Anxiety
Yoga uses breathing and meditation techniques that help calm the mind, reduce stress and anxiety, and promote a sense of inner peace.
Improve Concentration and Mental Clarity
Regular yoga practice improves concentration, memory, and mental clarity, allowing you to focus better on your daily tasks.
Promotes a Healthy Lifestyle
Yoga encourages you to take better care of your body, often leading to better eating habits and overall well-being.
Increase Energy and Vitality
Regularly practicing yoga can increase your energy levels and leave you feeling more refreshed and revitalized.
Fosters Mind-Body Connection
Yoga helps you develop greater awareness of your body, your emotions, and your thoughts, fostering a deeper connection between mind and body.
Improves Breathing
Yoga teaches deep and conscious breathing techniques that enhance lung capacity and oxygen efficiency in the body.
Meet Kate Crespo, Founder and Inspirational Guide
Hello, I’m Kate Crespo, and my passion is to bring the transformative practice of yoga to people of all ages and abilities. With over 10 years of experience in yoga, my focus is on the mind-body connection and overall well-being. My journey in yoga began as a personal quest for peace and balance and quickly became my life’s mission. As a certified instructor, I am dedicated to guiding my students through a path of self-discovery, strength, and serenity.
Yoga Instructors Joining Me
Sofía Martínez
Carlos López
Ana Rivera
Yoga for Everyone
Find Your Path
Discover how yoga can enrich your personal and professional life, regardless of your occupation or interests. Yoga is for everyone.
Yoga for Corporate Professionals
For those who spend hours in the office, face stress, and seek a balance between work and personal life. Yoga offers a way to relax, improve concentration, and increase productivity.
Specific Benefits: Stress reduction, improved posture, increased energy.
Yoga for Creatives and Artists
If you are an artist, writer, or work in a creative field, yoga can be a source of inspiration and a means to unlock your creativity.
Specific Benefits: Creativity stimulation, improved concentration, emotional balance.
Yoga for Students and Academics
For students and academics, yoga is an excellent tool for managing study stress and improving concentration capacity.
Specific Benefits: Improved memory, stress management, increased concentration.
Yoga for Athletes and Sports people
Athletes can use yoga as a complement to their training to improve flexibility, strength, and muscle recovery.
Specific Benefits: Improved flexibility, injury prevention, faster muscle recovery.
Yoga for Parents and Caregivers
For those caring for others, yoga offers a moment of self-care and relaxation, essential for maintaining physical and mental well-being.
Specific Benefits: Stress reduction, increased patience, improved emotional well-being.
Yoga for Seniors
Yoga is an excellent activity for seniors, helping to maintain mobility, strength, and overall health.
Specific Benefits: Improved mobility, muscle strengthening, improved balance.
No matter who you are or what you do, there's a yoga class waiting for you.
Discover how yoga can transform your life.
Join us today!
Our Yoga Students Love Us
Since I started practicing regularly, I’ve noticed an incredible improvement in my energy and mood. Carlos’s classes have not only helped strengthen my body but have also been a space to free my mind and find emotional balance. It’s the best part of my week!
Laura González
Restorative Yoga with Ana has been a revelation for me. After a back injury, I was looking for a gentle form of exercise and found so much more. Each session is a healing and deep relaxation experience. I’ve learned to listen to my body and give it the care it needs. Thanks to these classes, my recovery has been quicker and more complete than I imagined.
Emily Díaz
During my pregnancy, Prenatal Yoga classes have been my sanctuary. Sofía has created a warm and welcoming environment where I can connect with my baby and take care of my body. Each class is a mix of strengthening, relaxation, and preparation for childbirth. I feel more prepared and confident for motherhood. I am infinitely grateful for the support and guidance I’ve received!
Lina Rodríguez
Our Yoga Classes
We offer a variety of classes to meet the needs and preferences of every student. From beginners to advanced yogis, we have something special for everyone. Explore our classes and find the one that best suits your yoga journey.
Hatha Yoga
Level: All levels
Vinyasa Flow
Level: Intermediate to Advanced.
Yoga Restaurativo
Level: All levels
Yoga Prenatal
Level: All levels, suitable for pregnant women
Online Yoga Classes
Connect from Anywhere
We understand that flexibility and access are key to maintaining a consistent and beneficial yoga practice. That’s why we are excited to offer online yoga classes through platforms like Zoom, allowing you to enjoy the yoga experience from the comfort and safety of your home. Whether you’re far from our studio, have a tight schedule, or simply prefer the privacy of your personal space, our online classes are designed to provide you with the same quality and personalized attention we offer in our in-person classes.
Our online sessions are not just a broadcast; they are an interactive and enriching experience. Our expert instructors guide each class in real-time, offering clear instructions, demonstrations, and personalized feedback. You can expect the same warm and welcoming atmosphere that characterizes us, along with the convenience of practicing from anywhere. Additionally, our online classes give you the opportunity to connect with a passionate community of yogis, creating a sense of unity and mutual support, no matter the distance.
All you need is a quiet space, your yoga mat, and an internet connection. Join us on this digital adventure and take your yoga practice to a new level of flexibility and accessibility. Explore and grow in your yoga practice, no matter where you are!
Schedule and Prices of Our Yoga Classes
Discounts available for students and seniors. Monthly packages and memberships also available.
Hatha Yoga
Monday and Wednesday, 8:00 am - 9:30 am | Price: $15 per class or $120 for 10 classes
15$
Vinyasa Flow
Tuesday and Thursday, 6:00 pm - 7:30 pm | Price: $18 per class or $150 for 10 classes
18$
Yoga Restaurativo
Friday, 5:00 pm - 6:30 pm | Price: $20 per class or $160 for 10 classes
20$
Yoga Prenatal
Sunday, 9:00 am - 10:30 am | Price: $17 per class or $140 for 10 classes
17$
Ready to start your yoga journey with us? Choose the class that most appeals to you and reserve your spot today. We’re excited to see you on the mat!